Episode 12 Show Notes

HOLIDAY SANITY

Self Check Yourself Before You Wreck Yourself

• Hydrate

• Go outside, even if it’s brief. Even just getting light in your eyes is good for you.

• Exercise, meditate (or just take deep breaths) 

• Eat decent food. A quick vegetable while you cook has fiber, vitamins, and will lower glucose spikes. 

• Make your doctor’s appointments.

• Spend time with your family.

• Sleep

Holiday Sanity

• Give yourself grace. Get rid of the have-to’s and should’s

• Plan ahead where possible

• Eat a good breakfast (or first meal) 

• Do what’s important to you first, even if it’s a shortened version of that thing. 

• Ask for help. 

• Continue with good habits. 

Overnight Coffee Cake

1 package frozen dinner rolls (about 22-24)

½ C butter (melted) 

½ C brown sugar

3 oz package vanilla pudding (NOT instant) 

1 T cinnamon

½ C chopped nuts (optional) 

Place 22-24 frozen rolls into a well-buttered bundt pan. 

Pour melted butter over frozen rolls. 

Sprinkle brown sugar, pudding mix, cinnamon, and nuts over frozen rolls. 

Leave in bundt pan overnight. Dough will rise. 

In morning bake in 350 degree oven for 30 minutes. 

Turn over onto large plate and while hot.