Episode 11 Show Notes
Our books!
From Gunpowder by J.E. Pace
Bitter Past by Caroline Fardig
Recipe Records by Lanea Stagg
Special thanks to Lanea for coming back on the show to read the
foreword of her Recipe Records cookbook!
Special thanks to Sarah Capehart for joining us and sharing her story!
You can find her jewelry at Alegria Accessories.
Jean’s Healthy Hot Chocolate Recipe
To make a healthy hot chocolate mix:
4 Tbsp cocoa
½ tsp turmeric
½ tsp ginger powder
½-1 tsp cinnamon
A few shakes (⅛-¼ tsp) black pepper (pepper is NECESSARY to activate the nutritional properties of turmeric in case you’re wondering why it’s here–you won’t taste it).
All of these herbs have wonderful healthy qualities, and I’ve proportioned them so that their flavor doesn’t trump the chocolatey goodness.
To make hot chocolate:
1 C milk of choice
1-2 tsp hot chocolate mix
½-1 Tbsp honey
Heat and stir well to combine. Enjoy!!! (It’s addictive…)
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